Lose Weight By Walking Up Stairs

You burn three times more calories climbing the stairs than walking for the same amount of time. Climbing stairs is strenuous and consumes more energy than walking as you have to work against gravity. I didn t realize how much i was using my stomach muscles to guide me up and down three flights of stairs six times a day or that i would see a change in that area of my body first.

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Climbing stairs is an aerobic exercise that also strengthens the muscles.

Lose weight by walking up stairs. The stairs work your quads hamstrings glutes hip flexors and calves all in one workout. A safe weight loss is between 1 and 2 lbs. It is not true. Although stairs only build your leg muscles you lose belly fat efficiently because you re working some of the largest muscles in your body including your glutes quads and hamstrings.

In fact people who are overweight or obese burn more calories. It just makes your strides longer and without making you lose any burn any extra calories than you would if you took one stair at a time. That could help you reduce about 3 528 calories for the week meaning you could lose about one pound a week. Say you do the four day a week 60 minute workout and then cut about 200 calories from your daily intake.

Walking up stairs is a great form of exercise especially when you do so at a brisk pace to get your heart rate up and your body working hard. When i started this regime i decided that the time would be exactly 15 minutes every day climbing stairs up down. Walking is a good form of exercise if you are a beginner. Does walking and climbing stairs help with losing weight.

Some believe that taking two stairs at a time helps you lose more weight. It s important to note that just walking up stairs won t burn fat on its own. It s also really great for your overall health and fitness which is even more important than weight loss. I started an exercise program for myself that consisted of walking up six flights of very steep steps at my place of employment a total of 88 steps and walking for at least 30 minutes a day.

You have to eat properly for that to happen but exercise will definitely help you along. Over time incorporating stair climbing into your workout routine with a healthy diet can help you lose weight. Is going up and down stairs bad for your knees. Though walking up stairs definitely puts some stress on your legs you re actually engaging your core to lift those legs up the stairs.

This means that unlike my other exercise plans i needed to stick to this one. Walking up the stairs builds muscle which plays an important role in fat loss. When i first started this program i could barely make it up the 88 steps one time without stopping halfway up to catch my breath.