Lose Weight Build Muscle Reddit

Lifting weights is the best way to build muscle fast.

Lose weight build muscle reddit. If you re overweight it is often recommended that you cut first. 5 start training with weights. Don t worry about the calories as long as their within a normal daily range you have to turn the macros. I don t think i m skinnyfat but i want to lose about 20 lbs of fat while also gaining muscle.

A lot of people get frustrated and quit because they don t see immediate results. Many overweight people start exercising and don t lose weight or may even gain a little weight at first due to the fact that they are gaining muscle at approximately the same rate that they are losing fat so they see that same weight and bmi but a lower body fat percentage. Interestingly favoring body recomposition techniques over other methods of weight loss may result in much slower weight loss or no weight loss at all due to the simultaneous gain in muscle. With that said you probably want to lose 70lbs to get to your desired weight.

The caloric burn of muscle mass is overstated at rest it s about 6cal per kg of muscle per day and you ll be lucky to build a kilo ot muscle a month. Consider increasing your daily protein to 1 5 or even 2 grams of protein per pound of body weight. You read that right. Here are my six most effective tricks to help you walk the fine line between muscle building and fat loss.

Sure it ll make you burn a bit more during workouts but in reality its a fallacy to try and increase your tdee purely through adding muscle to your frame. Gain muscle now then cut and hope my gains don t disappear. Bump up your protein consumption. 2lbs wk x4wks 8lbs month 8lbs x9months 72lbs 2 your goal.

If you keep protein high and keep the deficit moderate 1 lb per week weight loss you can gain muscle and lose fat at the same time. Don t be afraid to push protein consumption. I d guess this transformation will take approximately 9 months. Cut and get skinny then bulk for muscle gains later.

If you want to lose fat lose fat. Some sources say this is basically impossible and i need to choose. Don t weigh yourself everyday and when you do weigh yourself. Right now i ve settled on 135 140 with muscle and i feel this is a great lifestyle weight for me.

I say 9 months because the healthiest way to lose weight is on a proper diet workout routine in which you burn 2lbs fat per week.